Create Your 2023 Business & Marketing Plan To Reach Your Goals With Ease & Joy!

Give me a day and I'll give you you're year! 

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Click Here To Join Us!

When it comes to reaching your goals, you need a plan that is clear and simple so that you can stay focused and not lose time to shiny objects.

You want to...

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know how to pick strategies that play to your strengths and get you clients!

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 get results without being on social media all day (who has time for that?).

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… simplify and shorten your to-do list so you have time to enjoy your life and reach your business goals!

I understand. I've been there too and I've got you. 

Simplify Your Marketing & Get Clear By Joining...

2023 Virtual Planning Day For Coaches

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Get your simplified business & marketing plan that's easy and joyful to implement and will help you reach your goals in 2023!

Dec 6 & 7, 2022

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To Reach Your 2023 Goals For Your Coaching Business You'll Need...

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Clear Goals & Objectives

In the project planning section, you'll decide on what projects are most important to move the needle. 

You'll then go through a process that will help you ensure you have enough time to achieve them. 

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A Strategic Plan

With your goals in mind, you need to know the easiest path to them based on your strengths. 

You'll get help figuring out what the most powerful and effective strategies are for you. 

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Creative Ideas

To keep your excitement high and help you get results, you'll need creative ideas to market your products and services. 

In Planning Day, you'll get a ton of ideas from the worksheets and the breakout rooms to keep your creative juices flowing all year!

After attending Planning Day you'll no longer...

  • waste time wondering what you should be doing (you'll be clear and focused)
  • procrastinate your marketing (you'll be excited about it)
  • worry if you're doing the right thing (you'll know that you are)
  • get swayed by shiny objects (you're clear on where you're going and why)
  • keep missing your goals (you'll reach them)!
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I Want To Attend Planning Day


Here's How You'll Create Your 2023 Business & Marketing Plan That You're Excited To Implement!

Dates & Times

Planning Day is two, half days online together from the comfort of your home or office. 


Day 1 - Tuesday, Dec 6, 2022 - Project Planning

7am PST - 10am PST / 10 am EST - 1pm EST / 3pm BST - 6pm BST


Day 2 - Wednesday, Dec 7, 2022 - Marketing, Content Creation & Guest Speakers

7am PST - 11am PST / 10 am EST - 2pm EST / 3pm BST - 7pm BST


In Every Session You'll.. 


- Have quiet time to work ON your business

- Learn new ways to think about and implement your marketing and planning. 

- Go into breakout rooms with your fellow entrepreneurs who will help you gain clarity and new creative ideas!

- Have live Q&A

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You'll have some guided prep work to do to ensure you start your planning day clear, focused and ready to dive deep!

Here's what you'll prepare:

  • Your 2022 wins so you can start off with a winning mindset!
  • Your vision and goals for 2023 that excite and motivate you.
  • Your profit centres so you're clear on exactly what you need to sell and how much to reach your goals.


Tuesday, Dec 6, 10am EST - 1pm EST

Project Planning

Project planning ensures that you can achieve what you want in the time frame you give yourself (no more overzealus 'I'll get everything done this month' lists for you!) .

Here's what you're going to learn:

  • How to plan your projects out in a realistic format so you can actually achieve all of them!
  • What a project really is and how long it will take you (hint: most things take longer than we think).
  • How to set yourself up for success and plan for the inevitable mishaps that happen along the way.
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Wednesday, Dec 7, 10am EST - 12pm EST


It's time to choose the BEST marketing strategies that excite you!

Here's what you're going to learn:

  • The base strategies you need as a Coach for effective marketing.
  • Growth strategies to help you amplify your reach for FREE. 
  • What to look for in a strategy so you'll know it's right for you.
  • How to create a high converting email opt-in and build your email list.


Wednesday, Dec 7, 12:00pm EST - 2pm EST

Content Creation

Never again will you be lost for content ideas! You'll get so good at content that you'll love creating it!!

Here's what you're going to learn:

  • How to implement the Social Success System so that you have content that magnetizes ideal clients to YOU.
  • Five easy to implement content ideas that will get your brain fired up with good ideas on the regular!
  • How to use what's already happening in real life to your advantage for extra traffic!
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The results speak for themselves...

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"I found this day very helpful."

 I have been coaching/consulting/training for many years. I found this course very helpful in not only helping me do what I know I need to do easier, but introducing new tools and beliefs to help me in 2022.

John Kennedy

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"It was such an excellent and highly valuable way to spend a day!"

Jennifer's questions really help you understand what you need to create, specific to your ideal client, and how to understand and allocate the time involved to do it all.

Angela Kristen Taylor

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"From floundering to flourishing in one great day!"

The workbook was extremely helpful and Jennifer was able to pinpoint exactly what we needed to be successful in planning our year. My favorite thing about Jennifer is the joy and caring she gives each client - no matter if they work with her for an hour or forever!

Lyda Osinga

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"Wow, it really helped me get clear on what needs to happen to meet my goal next year of launching a successful membership."

I am clearing the decks and getting laser focused. Lots of good content ideas for list building, and outlined a success path for my members. 

Stephanie Leach

Learn From These Experienced Coaches To Get More Clients 

Live Guest Speakers On Marketing Day

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Take Profitable Business Photos That Attract Your Ideal Clients

with Zayna Rose, Image Strategist, Consultant & Tedx Speaker

Joyfully create photos that project your marketing messages and true personality!

So much energy, time and money can be wasted on photos that don't quite hit the mark. With an easy-to-follow system, you can design and shoot photos that serve all of your campaigns, socials, website and other promo materials for the year.

In this session, discover the essential elements of business photos that help you pre-sell your programs and services. Plus, find out how to fit important photoshoots into your 2023 plan with or without a special photoshoot budget.

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How To Get Clients Through Speaking

Rina Rovinelli, Co-Founder of Speaker Slam

Curious about how to add speaking to your marketing next year?

In this presentation Rina will share with you how to...

1. Utilize speaking to help you attract clients, build your brand and fill your programs.

2. Create your unique positioning statement and personal brand graphic to attract Speaking Opportunities.

3. Level Up your Special Sauce Bio to stand out.

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Skyrocket Your Instagram With Reels

Nikki Donnelly, Relationship & Trauma Coach

With a decision to shift her messaging, Nikki went from 1700 to over 104,000 followers on Instagram in less than 6 months thanks to a viral video and simplifying her message.

She's going to share with you the changes she made that helped her clarify her message and reach 10,000's more people in a short period of time and how you can too! 

*New This Year*


Friday, Dec 9, 2022 

10:00 am - 4:30 pm 

*Only 4 Spots Left*

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Whether in you're in the Toronto area or you want to come join us, you're invited to a live integration day where we'll spend the day focusing on two main things:

1. What you need to let go of and what you need to embrace in order execute the plan you created during Planning Day. 

2. A mastermind and Q&A on your 2023 plans (now that you'll have had a couple of days to let it sink in). 


Snacks, Lunch & Hugs will be provided!! 

More About The Toronto Integration Day


Excited To Reach Your Coaching Business Goals In 2023?

Registration For The Virtual Planning Day Is Now Closed

Day 1 - Tuesday, Dec 6, 2022 - Project Planning

Day 2 - Wednesday, Dec 7, 2022 - Marketing & Content Creation

*Optional* Toronto Integration Day, Friday Dec 9, 2022


5 Powerful Guest Coaches Share Their Most Successful Marketing Strategy 

Last year we had 5 guest coaches who are rocking their marketing, talk about the specific strategy that is working for them. Each speaker shared a different strategy. Learn from their experiences and get new ideas to fuel your results! You'll gain instant access to these trainings!

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Being Vulnerable Is Profitable

(with Veronica Drake from Divinely Unscripted)

Veronica shares how you can build a very successful 6-figure practice using your own story on social media to attract clients to you with ease. 

You'll also learn how to get higher engagement on your posts and create true connection with your community. 

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Networking To Success 

(with Amy Tsai from Fit & Fierce Over 40)

Amy shares with you the 'language of networking' so that you can have fun networking and attract the right clients to you with ease (which is her number one strategy)!

You'll also learn questions you can ask to create great conversations and real connection. 

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Building Trust With Instagram

(with Courtney McCarthy from Loyobo Fit)

Courtney's company, Loyobo Fit is rocking Instagram and regularly gets compliments and clients with her IG strategy. 

You'll learn how they do it, how much time it really takes and the #1 question you need to be constantly asking yourself BEFORE you create content! 

You'll also learn the #1 mistake content creators make and how to overcome it (this one is BIG and blew up the chat in the live class)

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Using Podcasting As A Marketing Strategy

(with Suzy Rosenstein, from Women in The Middle)

With over 1,226,091+ downloads, Suzy knows how to create true connection and get clients using podcasting.

You'll learn:

  • when it's best to start a podcast (this may surprise you);
  • how to build your email list with a podcast;
  • how to use your podcast to help close sales and 
  • the #1 question to ask yourself before you take action on any of your marketing (this is SO powerful!)
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Create A High Converting Facebook Challenge

(with Anyssa Lucena from The Confident Climbers Club)

Anyssa shares with you how she ran her high converting (34%) BINGO challenge to fill her membership. 

You'll learn ...

  • what to give people in the challenge to get them taking action;
  • how to ensure people take action even if they get busy;
  • how to create connection and community with members and keep engagement through the challenge (this is a super smart move)
  • how to get testimonials even in the middle of a challenge! 
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Hey there, I'm Jennifer Trask.

I believe that coaches are the change makers of the planet. I also believe that you deserve to have a profitable, sustainable and joyous business that you LOVE!
It's been my honour to be working with coaches like you since 2010 helping them build their business's.
Aside from my very well earned, 'In the trenches' degree in entrepreneurship earned building my business as well as my helping my hundreds of clients, here are a few other "official" facts 😉 
  • I've worked with 100's of coaches in 5 continents!
  • Toronto Star Readers voted me one of Toronto’s Best Life Coach two years running (thanks Toronto!)
  • I have a Bachelor of Commerce in Marketing and an MBA in International Business
  • I'm an NLP Practitioner
  • I love to travel and have been to 27 countries so far!

More Happy Planners...

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"Jennifer's Planning Day Workshop was chockfull of value!"

From project planning  to marketing strategies, to great speakers - the knowledge shared was detailed, yet easy to understand; relevant, and helped us create an actionable plan going into 2022.

Preciosa Leal

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"It was helpful hearing what was working for other coaches."

This planning day was such an important day in understanding my clarity, my value, and what I need to focus on to get what I want for 2022.

Kim Cheel

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"To set aside a day like this was such a boost to helping me to not just plan but to put that plan in motion."

The speakers were amazing and I gained a lot of great tips (especially about podcasting)! The handout was so helpful to keep it all in one place. Thank you just does not quite say enough so I'll add a few more of my languages - Asante, Gratias, Salamat Po, Tankyu Tru, Goodonyah!

Jill Weatherhead

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"Clarity & A Strong Plan"

I now know what my major projects are, so I will focus on them and ditch getting sidetracked!

Roxana Radescula

Frequently Asked Questions

Registration For The Virtual Planning Day Is Now Closed

Day 1 - Tuesday, Dec 6, 2022 - Project Planning

Day 2 - Wednesday, Dec 7, 2022 - Marketing & Content Creation

*Optional* Toronto Integration Day, Friday Dec 9, 2022

More Happy Planners...

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"The 2022 planning session was so full of value!"

I loved how everything was broken out so I know exactly what my focus is and what projects I'm working on in 2022.  I don't feel overwhelmed, I feel clear and focused. 

Kelly Ryan

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"Thanks for keeping me on the right path. Again!"

For me this day clearly reinforced for me how to set strategy that you can manage, the need to be consistent and be authentic first for your clients and for myself. Sometimes in the day to day operations one loses sight of that. 

Liz McGregor

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"This was just what I needed to set myself up for an amazing 2022."

The prep work helped to get me focused, the stories from the seasoned coaches were inspiring and the energy of the sharing was motivating.  I am excited and  energized about 2022. I would encourage everyone to take time for join Jennifer’s next training event. Well organized and fun. Thanks for a great day.

Marianne Preston

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"I loved the guest speakers!"

The planning day was so helpful not only to plan for business success in 2022 but also to know that I am not alone and taking consistent and specific steps in my business will lead to success with joy!  Thank you Jennifer!!

Gillian Yuan